Simple Secrets to Permanent Weight Loss: step 1; the Optimal High Energy, Delicious, FillingDiet.

Simple Secrets to Permanent Weight Loss: step 1; the Optimal High Energy, Delicious, FillingDiet It’s an unavoidable fact that no matter what you do when it comes to health, the single most important step you can take is to eat a wholesome, nutritious diet of foods that provide your body the raw materials it need to operate at optimal levels. There’s not much disagreement with that statement; the disagreement, however, comes with exactly HOW to do that. But here’s the dirty little secret that people are finally starting to discover – what the government and food industry have been telling you is healthy is anything but…in fact, their advice can make you sick, fat, tired and depressed. If you do the exact opposite of what these “authorities” tell you, you’ll experience dramatic increases in health, will burn fat, gain energy and feel a hundred times better. To be clear, there is no grand conspiracy here, just decades of old, outdated information that’s been institutionalized in every facet of our society, which is going to take decades to undo. But fortunately for you and me, we don’t have to wait decades to find out what the optimal eating plan is...
All we need to do look at the latest science and how we evolved eating over millions of years, combine that with common sense and what we actually SEE that works with real people, and the solution is self evident…something that will be elaborated on in this report. This would take an entire book to give you all of the background material (if you are interested, get a copy of Why We Get Fat by NY Times science writer Gary Taubes), but since I know you just want to know what to do right now, I’ll cut to the chase and give you the simple steps you can take. Simply follow these simple rules and you’ll automatically avoid the things that are dangerous to your health and you’ll automatically include all of the things your body needs to thrive. Exactly what you shouldn’t be eating... Unfortunately, the majority of foods that we eat today are processed – stripped of nearly all of the vital nutrients they originally had and loaded with toxins. This includes everything from hot dogs to chicken nuggets to pasteurized milk to breads to pastas to packaged snacks and more. Yes, these foods may provide you calories and some level of energy, but they are completely missing the levels of vitamins, minerals and phyto-nutrients (special plant chemicals like antioxidants that work wonders inside your body) that you need to be healthy. 5 The fix for this problem is simple, but implementing it can be challenging initially...I’ll provide a few tips to help you get started though. To get the maximum amount of nutrition out of your diet, focus on eating whole, real foods with as little processing as possible. This means trying to eat as much food in its original state as possible. For example, instead of drinking orange juice, which is very high in sugar (yes, too much natural sugar can be bad), eat a whole orange. Or, instead of eating chicken nuggets (which, believe it or not, is mostly NOT chicken), eat a whole chicken breast, skin on. Similarly, avoid hot dogs and focus instead on eating a natural, antibiotic-free (preferably pasture-raised) beef. In other words, eat the real thing, not some processed, over-engineered version of the real thing. What You Should Be Eating Instead... Ok, that may sound a little confusing, so let me explain. From earlier, now know you need to avoid processed foods and focus on whole, real foods that are rich in the nutrients you need to thrive. But precisely which whole, real foods should you focus on? Well, the answer is simple: plants and animals. You’ve probably heard that whole grains are good...in fact, they are not. Yes, they are better than eating high-calorie, low-nutrient processed white bread. Yes, they are better than eating whole wheat bread. And yes they do have some essential vitamins and minerals. But the problem is that for 100,000 generations spanning 2.4 million years or 99.97% of all human history, humans didn’t touch grains period – we simply didn’t evolve eating them and our diets consisted of purely plants and animals (and some insects and even dirt, but let’s not go there!). But all of a sudden (in an evolutionary sense), about 10,000 – 12,000 years ago when agriculture was invented, humans started eating grains. And guess what happened next? Disease such as heart disease, diabetes and cancer started to appear where historically there had never been any record of this before. Moreover, if you look at the world we live in today, allergies to wheat and gluten (the protein found in wheat), are yet another indicator that our bodies have not evolved to eat these foods – they literally, are for the birds only! 6 This shouldn’t be a surprise to anyone – if we didn’t evolve eating a particular food (in this case, grains), then our bodies have not evolved to metabolize that food properly. So if all of a sudden we start eating that particular food and our DNA is 99.97% the same, it’s no wonder that all hell breaks loose. It’s the equivalent of pouring glue into your car’s gasoline tank and expecting everything to be ok – obviously it won’t since your car is built to run on gasoline. You see, when you consume grains or any processed or refined foods, candy, snacks, sodas or fruit juices, they are quickly metabolized into sugar and your body releases an avalanche of insulin to shuttle that excess blood sugar into your cells instead of it going to your brain. Your brain actually thrives on glucose (sugar), but your body carefully regulates how much it receives and if it received too much, you’d die. But over time, your cells become full of glucose, the doors close, and the excess glucose is released into the wilderness in your body and its nasty effects start to sink in. You become sick, fat, tired, depressed, and develop all sorts of chronic diseases. But that really isn’t the biggest problem. You see, aside from regulating your blood sugar levels, the other primary job of insulin is fat metabolism – deciding what to do with fat in your body, when to store it, when to use it, etc. When you down that next can of sugary soda, as your body boosts its insulin levels to help move that excess blood glucose into your cells, it also signals to your cells to store more fat (through a special enzyme called LPL) as well as to hold on to the existing fat it already has (through another special enzyme called HSL). So, when you eat refined, processed carbs that quickly turn into sugar, you are essentially programming your body to get fatter by storing more calories as fat as well as preventing it from burning the fat it already has for energy. And if that wasn’t enough, the worst part is that now that your body has been instructed to NOT burn fat for energy, you must find that energy from somewhere. The only place left to get that energy is from carbs, and the only way to get those carbs is to eat, so you get hungry and tremendous cravings ensue. This is why after you eat a bunch of sugar, a big bowl of pasta, drink a soda, you can get jittery, have tremendous cravings, hunger pangs and more – it’s a truly vicious cycle that’s reason enough to avoid all processed, refined carbs. 7 So if eating grains isn’t the solution, what is? If we look at cultures that still eat their native diet (who have not been exposed to civilization) and if we look to the research that has studied what we eat prior to 10,000 – 12,000 years ago, a very common sense pattern emerges – plants and animals. What that means for you is actually good news, but there are some important principles to keep in mind. Join our weght lose program below and Discover: weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. In this short weight loss presentation at http://buzurl.com/hp72 I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!). Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning. Thanks and enjoy! Read What People Are Saying About Fat Loss Factor... Cynthia N (Age 35-44) says I've been on the program for just 2 weeks....and I have already lost 8 lbs. It has been super easy, and i'm never hungry.I'm super motivated now to get to my goal weight :)11 Nov 2012 15:11:18Ashley Crist (Age 18-24) says Hey guys! So far I've lost 10 pounds and it's only been 2 weeks! I feel great and can't wait to see what the rest of the program has in store for me! :) Thank you so much for changing my life, FLF!!11 Nov 2012 10:11:30Racheal Torres (Age 55-64) says Thank you so much for your program. In one week I have lost 4lbs. I'm eating real food and not feeling deprived one bit. As a diabetic I have struggled with high glucose numbers and I'm very happy to tell you that I'm down 20-30 points and that is significant. I'm glad that I took the challenge to get healthy.11 Nov 2012 06:11:42Cheryl Van Soest (Age 55-64) says I have been on the program less than 2 weeks and have already lost 9 pounds. I actually feel lighter, a little anyway. I am maintaining my energy level which normally would drop on other weight loss programs. I will keep you up-to-date on my progress. Looking forward to getting my old self back again.11 Nov 2012 02:11:54Annette L. (Age 45-54) says One week in. Down 5 pounds. So far so good! (it has been easier than I thought it would be thus far!)10 Nov 2012 22:10:06Kareen Bannister (Age 45-54) says Hi everyone, I thought this would be tough, but am on day 12 and have lost 8 pounds. Feel great and am looking forward to more weight coming off soon. Thank you10 Nov 2012 18:10:18LAURIE CROCE (Age 45-54) says So far so good! I have been doing the cleanse for 1 week. I have lost at least 7 lbs and feel great. I can already see a difference in my waist line. The best part is my clothes fit much better too. Looking forward to reaching my goal.10 Nov 2012 14:10:30Adrienne McCormick (Age 25-34) says It's been a week so far, and I'm feeling great!10 Nov 2012 10:10:42Gillie Thorpe (Age 45-54) says Just started and already down 5lbs in only a week... looking forward to loosing more...10 Nov 2012 05:10:54Linda Lileikis (Age 45-54) says Hey FLF! I'm the type of person that needs instant results to be inspired and stick with a program. I've tried everything to kick start my metabolism to try and lose weight...nothing worked until I tried the FLF system! The best thing is I can eat regular every day foods. I've lost 8 pounds in 1-1/2 weeks and am inspired and energized to keep going to reach my goal! It's a journey and I'm ready to make a change in my life for the better...thanks FLF!10 Nov 2012 01:10:06Elizabeth J (Age 45-54) says Feels good to be motivated again. Lost 6 pounds week one, but the more amazing thing is the number of inches and how I feel. Motivating, at least for me. Love the "lemonade." Thanks.09 Nov 2012 21:9:18Josie Lakie (Age 35-44) says I have lost 4 pounds, one week into the program. I am happy with how quickly it is coming off.09 Nov 2012 17:9:30L E (Age 55-64) says Hi, In four days I have lost 5 pounds and I have lost that bloated feeling. That in itself makes this worth it. I have found some great recipes that even my husband is enjoying. So, things are looking up! Thanks.09 Nov 2012 13:9:42Stacy Vincent (Age 25-34) says I just started this plan six days ago and have already lost almost 10 pounds!! Awesome!09 Nov 2012 09:9:54Maria Bibbs (Age 25-34) says This a great plan I just start a week ago and have already lost 5lb. The kick start diet is rough but it's worth it. Sticking with it. 09 Nov 2012 05:9:06 Discover 7 food addictives that are secretly making us FAT at http://buzurl.com/hp72 and how to LOSE 200lb in 3 weeks Join Our Great Marketing Team Here http://buzurl.com/hn32 and Discover How VICTORY! She lies in bed, CURLED in pain from spinal disease – and TYPED her way to $33,000 her first 90 days…