Simple Secrets to Permanent Weight Loss: step1; Principle #1 - Eat Animals

Thank you for reading this article but if you have not read the step one of it, go back and start from there to enable you understand the discussion. You can get it here.

Alright back to today’s business. OK, I know “eating animals” conjures up the pictures of little cute rabbits, but I am not talking about that.

What I am talking about is eating as much as you like of natural or grass-fed beef (yes, steaks are healthy), free-range or pastured chickens, wild-caught, smaller fish, whole eggs and even ham and bacon so long as it comes from a pastured or wild pig or hog.

This will provide you with all of the necessary healthy protein and healthy fats that are critical in supporting a whole variety of critical biological processes. Take note, it won’t cause heart disease or high cholesterol; in fact, it will lower your cholesterol, I’ll come back to it in a second.

It’s extraordinarily important that the meat you eat is as clean and naturally raised as possible to...
ensure it is devoid of harmful toxins, antibiotics or hormones that plague conventionally-raised meat. The worst type of meat, poultry or fish you should eat is that which is labeled as “natural”; the next best is organic, and the ultimate is anything that’s grass-fed, pasture-raised or truly wild.

Now, you may be thinking “but don’t animals have a lot of saturated fat and cholesterol and that causes heart disease”? Yes, they do have saturated fat and they do have cholesterol, but it’s an utter and complete myth that is what causes heart disease.

It would take a lengthy article to explain but rest assured that the real cause of heart disease, diabetes, high blood pressure and high cholesterol is NOT caused by eating too much animal fat or cholesterol.

Instead, it’s caused by eating too many foods that quickly turn into sugar and cause oxidation and inflammation, which then lead to those chronic diseases, accelerate aging, high cholesterol, high blood pressure and more.

If you’d like to read more about this, there is a great book by science writer Gary Taubes called Why We Get Fat that will provide you all of the detail, research and scientific references that you’ll need. Or, if you hate reading, rent a DVD called Fat Head (here is the link), which will unravel the entire story behind how we were all hoodwinked into believing that saturated fat and cholesterol causes heart disease.

Bottom line, don’t feel guilty about eating a tasty steak, or bacon, or eggs or chicken with the skin on – it’s actually incredibly good for you provided that it’s either natural, organic, pastured or wild… I will stop here for today but make sure you bookmark this blog and comeback to read the next step which is the continuation of this training or article. Till then, have a nice day also feel free to check out other articles like Five yum-yum foods that SHRINK your fat cells (eat these daily) on this blog.

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