Thank you for reading this article but if you
have not read the principle #1 of it, go back and start from there to enable
you understand the discussion. You can read it here.
Alright back to today’s business. This isn’t
complicated -- we are talking whole fruits and whole vegetables here. Don’t
worry about the glycemic index, glycemic load or any of those buzzwords as they
just will overcomplicate things – just use common sense!
Strawberries, blueberries, apples, oranges,
kiwis, raspberries, bananas are all fantastic, but eat them whole, not as
juices. On the vegetable side, green peppers, red pepper, kale, spinach,
mushrooms, chickpeas, tomatoes, swiss chard, green beans, broccoli, etc. are
all delicious and nutritious.
Try to eat a variety of colors as each of the
different pigments signify different types of phytochemicals that are contained
therein and it’s nice to have a good mixture of those working for you, getting
rid of any toxins that may have invaded your body and keeping your biological
processes running smoothly.
Aside from being loaded with essential vitamins
and minerals, both fruits and vegetables are chock full of beneficial plant
chemicals called phytochemicals. They include such things as carotenoids,
flavonoids, lignans, indoles, saponins, oranosulfer compounds, polyphenols and
monoterpenes.
On a biological level, while these phytonutrients
are not essential to normal functioning of our body, they play an incredibly
active role in helping us stay healthy, happy, fit and trim. They help our
cells communicate with each other, prevent mutations, are anti-inflammatory,
serves as anti-oxidants and generally help us undo the damage we do to ...
our
body.
As with the
recommendations for animals, make
sure you get organic whenever you can to avoid any toxins or pesticides that
may have been used when growing them and try to buy local where possible. Not
only do those toxins wreak havoc on you when you ingest them, but they also
result in fruits and vegetables that have lower levels of vitamins and
minerals…
I will stop here for today but make sure you
bookmark this blog and comeback to read the next step which is the continuation
of this training or article. Till then, have a nice day also feel free to check
out other articles on this blog.
IMPORTANT: Notice
when I say “plants” here I am referring specifically to only fruits and
vegetables and NOT grains. You’ve already read why grains are terrible for your
health and how they make you sick, fat, tired and depressed, so just stay away
from them as much as you can. This can be hard for some people, but it’s the
single most important step you can take for better health.
The bottom line is to keep it
simple and every time you eat a meal, always try to have a serving of fruits or
preferably leafy green vegetables to infuse you with sufficient vitamins,
minerals and phytonutrients to provide your body the clean nutrients it needs
to thrive.
A Final
Thought…
If you read any of the dozens of
diet books that are published yearly, each of them tries to come up with a new
way to spin how you should be eating, what rules you should be following,
low-card, high-carb, low-fat, high-fat, low-protein, high-protein, eat cabbage
only, do lemonade fasts, eat every 3 hours, alkaline vs. acidic, blood type,
metabolic type, blah, blah, blah.
The good news is that you don’t
need to worry about ANY of that as it’s automatically taken care of when you
consume a healthy, nutritious diet full of whole, real foods based on plants
and animals – in short, you eat the way your body evolved and it rewards you by
automatically becoming fit, trim, happy and healthy.
Yes, there are thousands of ways
to fine tune the message of eating clean, real, whole foods based on just
plants and animals, but you’ll get 95% or more of the benefit from just
following the simple instructions I’ve outlined in this report.
What’s more, it is nearly
impossible to overeat when you are eating this way as the healthy fats and
protein from the animals you eat and the abundant vitamins, minerals and
phytonutrients from the plants that you eat create a tremendous and quick sense
of fullness because you are giving your body what it needs.
If you
don’t believe this, just try it for a few days and see how you feel. It may be
hard to eliminate items you are used to such as sodas, breads, pastas, candies
and other “modern” inventions, but heck; anybody can do anything for a week, so
why not just try it and see how you do? I think you’ll be amazed at the
results.
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